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Copyright 2022 Cathy Vogt. All content on this site is the property of A Natural Chef. All Rights Reserved. No material on this site may be reproduced without written consent from Cathy Vogt. Disclaimer: The entire contents of this website are based upon the opinions of Cathy Vogt, A Natural Chef, unless otherwise noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional, physician or nutritionist and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Cathy Vogt, A Natural Chef. Please check with your physician before beginning any diet (eating habits), lifestyle changes or physical activity, (exercise program).