by Cathy Vogt | Apr 10, 2019 | Breakfast Fuel, Recipes, Small Dishes, Sweet Treats
Looking for an easy to make grab-and-go breakfast or snack? Rich in protein, omega 3 fatty acids, and healthy fats. Combine chia seeds, coconut and hemp milk, add in some fresh berries, toasted coconut or layer in other favorite nuts and fruits. Assemble snack cups in...
by Cathy Vogt | Feb 13, 2019 | Recipes, Sweet Treats
Looking for a crispy, easy to make sweet treat for a lunch box treat or a special someone. Here is my throwback upgrade of a favorite childhood treat made with crispy rice cereal. I substituted rice cereal for crumbled Mochi Sweet organic whole grain rice cakes and...
by Cathy Vogt | Jan 20, 2019 | Recipes, Small Dishes, Sweet Treats
Sometimes you want a little sweet treat but want to avoid the added refined sugars, preservatives, and additives. These tasty little whole-food ingredient bites are just that. Did you know that raw cacao is a great source of magnesium and antioxidants? Enjoy these...
by Cathy Vogt | Nov 20, 2018 | Sweet Treats
With the delightfulness of Thanksgiving swiftly in our rearview mirror, we can still chase the delicious thrills with some leftovers! Cranberry sauce is a staple of any Thanksgiving feast, and if you’ve got some left, whether it’s canned or fresh, you must...
by Cathy Vogt | Oct 30, 2018 | Breakfast Fuel, Recipes, Small Dishes, Sweet Treats
Naturally sweet, antioxidant rich pumpkin is delicious for breakfast or a lightly sweetened dessert treat. Chia seeds are nutrient rich; high in Omega-3’s, fiber, protein and a good source of calcium. The Chia and ground flax seeds naturally thicken the...
by Cathy Vogt | Aug 29, 2018 | Sweet Treats
There’s nothing quite like enjoying some fresh fruit. Not only is it incredibly enjoyable to bite into a bright, ripe peach, in spite of the mess they can sometimes make, but fruit—like peaches—also offers a number of health benefits! A new and fresh way to...
