by Cathy Vogt | Mar 5, 2017 | Recipes, Small Dishes, Soups & Stews
Prep Time: 30 minutes | Cook Time: 30 minutes | Serves: 4-6 Zucchini and cauliflower available year round in most markets are the base for this creamy and delicious soup. The addition of bone broth and coconut milk add good quality fats and added protein. Blend it...
by Cathy Vogt | Jan 25, 2017 | Main Event, Recipes, Soups & Stews
Prep Time: 30 minutes | Cook Time: 60 minutes | Serves: 4-6 Sweet potato, rich in antioxidants and fiber are low in fat and a favorite cool weather ingredient. Although sweet potatoes are naturally sweet, they contain blood sugar regulating properties and are rich...
by Cathy Vogt | Nov 2, 2016 | Main Event, Recipes, Soups & Stews
Prep Time: 20 minutes | Cook Time: 30 minutes | Serves: 8-10- (depending on your hungry level) Winter squashes are the perfect cold-weather food to add to your daily meals. Butternut squash is a thinner-skinned sweet squash that is high in natural sugars, complex...
by Cathy Vogt | Jul 26, 2016 | Recipes, Small Dishes, Soups & Stews
Prep Time: 20 minutes | Cook Time: 0 minutes | Serves: 4-6 Cucumbers with 96% water content are a great hydrating ingredient for this easy to prepare summer soup. Serve this soup chilled as is or top with slice cucumbers and chopped herbs, grilled shrimp, crab meat...
by Cathy Vogt | Feb 2, 2016 | Recipes, Soups & Stews
Prep Time: 20 minutes | Cook Time: 40 minutes | Serves: 8 Red lentils are the star ingredient in this thick and rich soup, high in protein, with a dose of anti inflammatory turmeric that adds a bright yellow color. Ingredients 1 Tablespoon, coconut oil 1 each, leek,...
by Cathy Vogt | Nov 2, 2015 | Recipes, Soups & Stews
Serves: 6-8 Ingredients 2-3 Tbsp coconut oil 1 onion, chopped 1 stalk celery, small dice 2 carrots, peeled, small dice 3-4 garlic cloves, minced 1 cup red lentils, rinsed (can also soak overnight) 6 cups vegetable stock or water 1 -2” square Kombu 2-3 sweet potatoes,...
