by Cathy Vogt | Aug 6, 2016 | Recipes, Salads & Sides, Small Dishes
Prep Time: 20 minutes | Cook Time: 0 minutes | Serves: 4-6 When zucchini and summer squash are abundant, try this simple and refreshing salad using a spiralizer to make thin, slices for a fun and easy to prepare meal. Ingredients 2 each Zucchini or yellow squash,...
by Cathy Vogt | Jul 26, 2016 | Recipes, Small Dishes, Soups & Stews
Prep Time: 20 minutes | Cook Time: 0 minutes | Serves: 4-6 Cucumbers with 96% water content are a great hydrating ingredient for this easy to prepare summer soup. Serve this soup chilled as is or top with slice cucumbers and chopped herbs, grilled shrimp, crab meat...
by Cathy Vogt | May 26, 2016 | Recipes, Salads & Sides, Small Dishes
Prep Time: 20 minutes | Cook Time: 0 minutes | Serves: 6-8 Beets are sweet, crunchy (when raw) and when smaller tend to be less starchy. Although you might not consider biting into a big chunk of raw beet, when shredded very finely they make a delicious relish or...
by Cathy Vogt | Apr 26, 2016 | Leafy Greens, Recipes, Salads & Sides, Small Dishes
Beautiful bright, crunchy & slightly sweet red cabbage, is high in vitamin C & various antioxidants. Cabbage with it’s cooling effect is a good addition to anti-inflammatory meal plans. Enjoy it served raw as a delicious addition to warm weather...
by Cathy Vogt | Apr 15, 2016 | Leafy Greens, Main Event, Recipes, Salads & Sides, Small Dishes
Prep Time: 20 minutes | Cook Time: 10 minutes | Serves: 4-6 A tasty blend of winter staples with spring vegetables, combine into a delicious salad. Add a light dressing and toss with local arugula or other favorite salad greens. Ingredients 1 pound- garnet yams or...
by Cathy Vogt | Mar 24, 2016 | Recipes, Salads & Sides, Small Dishes
Prep Time: 20 minutes | Cook Time: 15 minutes | Serves: 4-6 Chives are a fragrant herb that are part of the Allium family and the first to appear in my kitchen herb garden. These lovely spring greens add a subtle onion-garlic flavor to savory dishes. Add in seasonal...
