by Cathy Vogt | Jan 4, 2018 | Breakfast Fuel, Recipes, Small Dishes
Are you looking for a breakfast that is easy to prepare?, This warming porridge is savory, creamy, nourishing and cooks up in less than 5 minutes. Bone broth or homemade vegetable broth add flavor and nutrition. This is suitable for those following a gluten free...
by Cathy Vogt | Dec 7, 2017 | Breakfast Fuel, Main Event, Recipes, Small Dishes
Sweet potato and yams are some of my favorite cool weather ingredients and readily available. Bake up a few extra so you have them available for a quick meal. These gluten free, grain free and dairy free pancakes have a secret ingredient to bind them together,...
by Cathy Vogt | Sep 10, 2017 | Leafy Greens, Recipes, Salads & Sides, Small Dishes
Prep Time: 20 minutes | Cook Time: 0 minutes | Serves: 4-6 Pull out your food processor and whip up this super quick and delicious salad, perfect for a side dish or as a main meal with added protein and greens.. If you shy away from beets , you just may fall in love...
by Cathy Vogt | Jul 6, 2017 | Recipes, Salads & Sides, Small Dishes
Prep Time: 20 minutes | Cook Time: 0 minutes | Serves: 6-8 Garlic scapes are in season now. Garlic scapes are the stalks of the garlic plant that shoot up and swirl around at the top into pretty curlicues. Farmers cut off the tops or scapes to divert the energy...
by Cathy Vogt | May 23, 2017 | Recipes, Salads & Sides, Small Dishes
Prep Time: 30 minutes | Cook Time: 35 minutes | Serves: 4-6 Asparagus , a favorite spring vegetable with it’s sweet and bitter flavors is the star of this dish. Steam asparagus until tender crisp and toss together with roasted garnet yams and a simple...
by Cathy Vogt | Mar 5, 2017 | Recipes, Small Dishes, Soups & Stews
Prep Time: 30 minutes | Cook Time: 30 minutes | Serves: 4-6 Zucchini and cauliflower available year round in most markets are the base for this creamy and delicious soup. The addition of bone broth and coconut milk add good quality fats and added protein. Blend it...
