by Cathy Vogt | Aug 23, 2018 | Salads & Sides, Small Dishes
How to Build Your Own Bruschetta Bar + Recipe ruschetta, an Italian classic, has captivated food enthusiasts worldwide. While traditionally made with garlic bread, tomatoes, basil, and oil and vinegar, this timeless appetizer is highly adaptable. One creative twist is...
by Cathy Vogt | Jul 27, 2018 | Recipes, Salads & Sides, Small Dishes
Yellow squash and zucchini are abundant at all of our local farms and markets. I love to make them into noodles or “zoodles” with my spiralizer. If you don’t have a spiralizer, simply peel them lengthwise with a vegetable peeler into a thicker, flat...
by Cathy Vogt | Jun 9, 2018 | Leafy Greens, Main Event, Recipes, Salads & Sides, Small Dishes
This recipe was inspired by the warming weather and our local farm market. Beautiful spring lettuce, herbs, spring onions and lemon add a bright and fresh flavor to salads. Just what you are looking for when the temperature starts to climb and turning on the stove...
by Cathy Vogt | May 26, 2018 | Main Event, Recipes, Small Dishes
Prep Time: 30 minutes | Cook Time: 15-20 minutes | Serves: 6-8 Organic canned beans and quinoa are something I always have on hand in my pantry. Black Beans in BPA free cans or in glass jars are great quick meal ingredients. Quinoa cooks quickly in only 16-18...
by Cathy Vogt | Mar 21, 2018 | Main Event, Recipes, Small Dishes
Prep Time: 30 minutes | Cook Time: 35 minutes | Serves: 4-6 Stuffed mushrooms get a low carb make over swapping out bread crumbs for cauliflower rice. Load up your filling with lots of dark leafy greens for extra nutrition. These are a perfect one serving plant...
by Cathy Vogt | Feb 2, 2018 | Leafy Greens, Recipes, Small Dishes
Prep Time: 30 minutes | Cook Time: 25 minutes | Serves: 4-6 Cauliflower rice is finely grated cauliflower that looks similar to rice and is a good substitute for those trying to lower their refined carbohydrate intake. Cauliflower rice is gluten free, nutrient...
