by Cathy Vogt | Nov 28, 2018 | Breakfast Fuel, Dressings & Spreads, Recipes, Small Dishes
Sunflower seeds, hemp seeds and flax seeds make a triple and tasty power house spread. If you are looking for a nutritious and dairy free alternative for spreading, wrapping, dipping or just to add to your meals this is it! Soaking sunflower seeds overnight in plenty...
by Cathy Vogt | Nov 19, 2018 | Leafy Greens, Recipes, Salads & Sides, Small Dishes
Does your holiday meal look like a sea of browns and tans? Mashed Potatoes, stuffing, parsnips, gravy, bread, and rolls, can sometimes take over the landscape. Even though you may enjoy these yummy holiday side dishes, don’t forget to include those beautiful...
by Cathy Vogt | Oct 30, 2018 | Breakfast Fuel, Recipes, Small Dishes, Sweet Treats
Naturally sweet, antioxidant rich pumpkin is delicious for breakfast or a lightly sweetened dessert treat. Chia seeds are nutrient rich; high in Omega-3’s, fiber, protein and a good source of calcium. The Chia and ground flax seeds naturally thicken the...
by Cathy Vogt | Oct 24, 2018 | Recipes, Salads & Sides, Small Dishes
When the weather turns cooler roasted vegetables are a regular menu staple on my clients menu’s and at home. They are easy to make and the flavor profiles can easily be adjusted to pair with the rest of the menu. Brussels sprouts are abundant in the local farm...
by Cathy Vogt | Sep 28, 2018 | Main Event, Recipes, Salads & Sides, Small Dishes
Fresh apples from a local, preferably organic or low spray orchard are a Fall treat I look forward to this time of year. Apples are a great source of phytochemicals, fiber, trace minerals and more. What better way to spend a fall afternoon than at your local...
by Cathy Vogt | Aug 31, 2018 | Main Event, Recipes, Salads & Sides, Small Dishes
Looking for an easy, summery salad for a weekend get-together or a simple warm-weather meal? This gluten-free salad features all the fresh flavors of summer; peaches, farm-fresh tomato, basil, cucumber, and a touch of curry. Serve as is or on top or a bed of salad...
