by Cathy Vogt | Apr 15, 2019 | Recipes, Salads & Sides, Small Dishes
A bright crispy and flavorful slaw is the perfect accompaniment to warm weather meals. Looking for an easy side dish to replace your usual salad bowl, need something to pair with a mexican inspired meal or your favorite vegetable patty? This bright and flavorful...
by Cathy Vogt | Apr 10, 2019 | Breakfast Fuel, Recipes, Small Dishes, Sweet Treats
Looking for an easy to make grab-and-go breakfast or snack? Rich in protein, omega 3 fatty acids, and healthy fats. Combine chia seeds, coconut and hemp milk, add in some fresh berries, toasted coconut or layer in other favorite nuts and fruits. Assemble snack cups in...
by Cathy Vogt | Jan 30, 2019 | Recipes, Salads & Sides, Small Dishes
Roasting is a delicious way to prepare many vegetables. Roasted vegetables get a little caramelized and crispy and develop deeply flavorful nuances. But have you ever tried roasted cabbage? Roasted cabbage is my new favorite! I love the crispy exterior paired with...
by Cathy Vogt | Jan 20, 2019 | Recipes, Small Dishes, Sweet Treats
Sometimes you want a little sweet treat but want to avoid the added refined sugars, preservatives, and additives. These tasty little whole-food ingredient bites are just that. Did you know that raw cacao is a great source of magnesium and antioxidants? Enjoy these...
by Cathy Vogt | Dec 30, 2018 | Breakfast Fuel, Recipes, Small Dishes
Looking for a quick saute pan style breakfast? Vegetable noodles, also known as zoodles or spiralized vegetables are an easy way to add in a serving or two of vegetables into your breakfast. Protein rich tempeh, a fermented soy product, cooks quickly. Look for...
by Cathy Vogt | Dec 5, 2018 | Breakfast Fuel, Main Event, Recipes, Small Dishes
Patties or vegetarian burger style creations are a great way to use up odds and ends in the refrigerator. Making patties is one of my favorite ways to create tasty meals. These are so versatile, store well and can be paired with salad greens or other sides and then...
