by Cathy Vogt | Dec 26, 2015 | Inspired Eating, Leafy Greens, Recipes, Salads & Sides, Small Dishes
Holiday meals are oh so delicious and often decadent meals of too much of a good thing, (fat, sugar, salt and refined carbohydrates). With a plant forward approach to menu planning you can enjoy the high flavor foods and still feel great afterwards. Beautiful salads,...
by Cathy Vogt | Nov 29, 2015 | Breakfast Fuel, Recipes, Small Dishes
Ingredients 2 cups- Almond milk, unsweetened 1 cup- cranberry apple sauce, unsweetened 3 Tablespoons- maple syrup, honey or xylitol 1 cup- apple, grated 1/2 cup- chia seeds, white 2 Teaspoon- cinnamon, ground pinch- nutmeg pinch- salt 1 Tablespoon- vanilla extract 1/4...
by Cathy Vogt | Nov 20, 2015 | Dressings & Spreads, Recipes, Small Dishes
Prep Time: 15 minutes | Cook Time: 45 minutes | Serves: 4-6 What can you do with that leftover baked yam? Make a delicious spread to serve with crackers for an easy appetizer or bring it along to your next holiday party. Serve it with a roasted vegetable board and...
by Cathy Vogt | Nov 2, 2015 | Recipes, Small Dishes
Prep Time: 15 minutes | Cook Time: 25 minutes | Serves: 4-6 This is a lovely warming cool weather dish savored on its own or served as an accompaniment to a baked fish or roasted chicken or Turkey dinner. Ingredients 2 butternut squash (about 3 lbs. each) peeled,...
