by Cathy Vogt | Apr 15, 2016 | Leafy Greens, Main Event, Recipes, Salads & Sides, Small Dishes
Prep Time: 20 minutes | Cook Time: 10 minutes | Serves: 4-6 A tasty blend of winter staples with spring vegetables, combine into a delicious salad. Add a light dressing and toss with local arugula or other favorite salad greens. Ingredients 1 pound- garnet yams or...
by Cathy Vogt | Mar 24, 2016 | Recipes, Salads & Sides, Small Dishes
Prep Time: 20 minutes | Cook Time: 15 minutes | Serves: 4-6 Chives are a fragrant herb that are part of the Allium family and the first to appear in my kitchen herb garden. These lovely spring greens add a subtle onion-garlic flavor to savory dishes. Add in seasonal...
by Cathy Vogt | Dec 26, 2015 | Inspired Eating, Leafy Greens, Recipes, Salads & Sides, Small Dishes
Holiday meals are oh so delicious and often decadent meals of too much of a good thing, (fat, sugar, salt and refined carbohydrates). With a plant forward approach to menu planning you can enjoy the high flavor foods and still feel great afterwards. Beautiful salads,...
by Cathy Vogt | Nov 5, 2015 | Recipes, Salads & Sides
Ingredients 2 ea. Medium fennel bulbs ¾ cup- Extra dry white wine or stock could be substituted 2 Tbsp.- Extra virgin Olive Oil 1 ea.- Large shallot or small onion, minced 1 tsp. Coriander seeds Salt and Freshly ground black pepper Method Trim Fennel bulbs with a...
by Cathy Vogt | Nov 5, 2015 | Recipes, Salads & Sides
Serves: 6-8 Ingredients 1-1/2 cups- Quinoa, red or ivory, washed well and drained 3 cups- water Pinch sea salt 1 #- Asparagus, roasted or steamed and cut into small dice ½ cup- red onion, minced ½ cup- celery, minced ½ cup- Parsley leaves, fresh, chopped Dressing ¼...
by Cathy Vogt | Nov 2, 2015 | Recipes, Salads & Sides
Ingredients 1 cup – Quinoa, raw (red or tri color quinoa is pretty) 2 cups Black beans, cooked 2 each- plum tomatoes, small diced ½ small bunch- parsley, coarsely chopped 4 each- scallions, thinly sliced 1 each- medium cucumber, peeled, small dice ½ bunch- mint,...
