by Cathy Vogt | Sep 10, 2017 | Leafy Greens, Recipes, Salads & Sides, Small Dishes
Prep Time: 20 minutes | Cook Time: 0 minutes | Serves: 4-6 Pull out your food processor and whip up this super quick and delicious salad, perfect for a side dish or as a main meal with added protein and greens.. If you shy away from beets , you just may fall in love...
by Cathy Vogt | Jul 22, 2017 | Recipes, Salads & Sides
Prep Time: 30 minutes | Cook Time: 35 minutes | Serves: 4-6 New baby potatoes from our local market were my inspiration for this dish along with the hot and steamy summer weather. Ripe avocado adds a creaminess to the salad without adding any mayonnaise. If you are...
by Cathy Vogt | Jul 17, 2017 | Leafy Greens, Recipes, Salads & Sides
Green Power- micro greens & sprouts Uninspired by a bowl of salad greens, looking for an easy way add some exciting flavors and more nutrition to your meals? Have you tried Sprouts and Micro-greens? Sprouts are grown by a process of soaking, rinsing and...
by Cathy Vogt | Jul 6, 2017 | Recipes, Salads & Sides, Small Dishes
Prep Time: 20 minutes | Cook Time: 0 minutes | Serves: 6-8 Garlic scapes are in season now. Garlic scapes are the stalks of the garlic plant that shoot up and swirl around at the top into pretty curlicues. Farmers cut off the tops or scapes to divert the energy...
by Cathy Vogt | May 23, 2017 | Recipes, Salads & Sides, Small Dishes
Prep Time: 30 minutes | Cook Time: 35 minutes | Serves: 4-6 Asparagus , a favorite spring vegetable with it’s sweet and bitter flavors is the star of this dish. Steam asparagus until tender crisp and toss together with roasted garnet yams and a simple...
by Cathy Vogt | Apr 18, 2017 | Leafy Greens, Main Event, Recipes, Salads & Sides
Prep Time: 30 minutes | Cook Time: 20 minutes | Serves: 4-6 Walnuts, rich in heart healthy mono saturated fats and antioxidants are a flavorful addition to protein & fiber rich lentils. Add in your favorite taco seasonings for a plant based taco style filling....
