by Cathy Vogt | Nov 19, 2018 | Leafy Greens, Recipes, Salads & Sides, Small Dishes
Does your holiday meal look like a sea of browns and tans? Mashed Potatoes, stuffing, parsnips, gravy, bread, and rolls, can sometimes take over the landscape. Even though you may enjoy these yummy holiday side dishes, don’t forget to include those beautiful...
by Cathy Vogt | Nov 12, 2018 | Main Event, Salads & Sides
Potatoes are the king of comfort food, and this scalloped sweet potatoes recipe is no different! Scalloped potatoes is a dish that has been around for generations. The word “scalloped” is derived from an Old English term, “collop,” and an old...
by Cathy Vogt | Oct 30, 2018 | Breakfast Fuel, Recipes, Small Dishes, Sweet Treats
Naturally sweet, antioxidant rich pumpkin is delicious for breakfast or a lightly sweetened dessert treat. Chia seeds are nutrient rich; high in Omega-3’s, fiber, protein and a good source of calcium. The Chia and ground flax seeds naturally thicken the...
by Cathy Vogt | Oct 24, 2018 | Recipes, Salads & Sides, Small Dishes
When the weather turns cooler roasted vegetables are a regular menu staple on my clients menu’s and at home. They are easy to make and the flavor profiles can easily be adjusted to pair with the rest of the menu. Brussels sprouts are abundant in the local farm...
by Cathy Vogt | Oct 5, 2018 | Main Event, Recipes
When I’m craving a flavorful, garlicky tomato sauce, this is one of my go to’s. If you are adding more plant based protein to your meals, lentils are a great place to start. Lentils cook quickly, are easier to digest than beans, high in calcium, fiber...
by Cathy Vogt | Sep 28, 2018 | Main Event, Recipes, Salads & Sides, Small Dishes
Fresh apples from a local, preferably organic or low spray orchard are a Fall treat I look forward to this time of year. Apples are a great source of phytochemicals, fiber, trace minerals and more. What better way to spend a fall afternoon than at your local...
