by Cathy Vogt | Apr 15, 2019 | Recipes, Salads & Sides, Small Dishes
A bright crispy and flavorful slaw is the perfect accompaniment to warm weather meals. Looking for an easy side dish to replace your usual salad bowl, need something to pair with a mexican inspired meal or your favorite vegetable patty? This bright and flavorful...
by Cathy Vogt | Apr 10, 2019 | Breakfast Fuel, Recipes, Small Dishes, Sweet Treats
Looking for an easy to make grab-and-go breakfast or snack? Rich in protein, omega 3 fatty acids, and healthy fats. Combine chia seeds, coconut and hemp milk, add in some fresh berries, toasted coconut or layer in other favorite nuts and fruits. Assemble snack cups in...
by Cathy Vogt | Mar 27, 2019 | Dressings & Spreads, Recipes
Think beyond your salad bowl. Delicious salad dressings make your bowl of salad greens, steamed vegetables, marinated salads, zoodles and grain bowls shine! Toasted sesame oil and fresh ginger add a nutty and spicy bite to this creamy dressing. Blend everything up...
by Cathy Vogt | Feb 26, 2019 | Main Event, Recipes
Hard skinned winter squashes are easy to find during from late Fall -Winter. Acorn squash, delicata, buttercup and sweet dumpling squash are all perfect for roasting and stuffing. Use up leftover cooked quinoa for the filling or make extra quinoa the next time you...
by Cathy Vogt | Feb 13, 2019 | Recipes, Sweet Treats
Looking for a crispy, easy to make sweet treat for a lunch box treat or a special someone. Here is my throwback upgrade of a favorite childhood treat made with crispy rice cereal. I substituted rice cereal for crumbled Mochi Sweet organic whole grain rice cakes and...
by Cathy Vogt | Feb 10, 2019 | Breakfast Fuel, Drinks, Recipes
The newest plant based milk that is gaining popularity is gluten free, nut free, fiber rich and delicious! Oat milk is so simple to make at home, and costs pennies per serving. There are many recipes to be found for making oat milk, but I like to utilize leftover...
