by Cathy Vogt | May 18, 2020 | Soups & Stews
Cauliflower & Quinoa Chowder You’ve heard of clam chowder, but what about cauliflower chowder? Nutritious veggies, protein-rich quinoa and comforting spices come together in a low-carb soup that’s hearty without being heavy. Made without dairy, the oat milk...
by Cathy Vogt | May 9, 2020 | Breakfast Fuel, Recipes, Small Dishes
The cornmeal and almond flour give these little fritters a crispy texture. Use fresh chives when available or substitute for your favorite fresh herbs; cilantro, parsley, dill or a combination of herbs. Zucchini Chive Fritters 3/4 pound zucchini1/2 teaspoon natural...
by Cathy Vogt | Apr 26, 2020 | Breakfast Fuel, Recipes
Muesli is a rolled oat-based cereal created by a Swiss physician in the early 1900s. I was reminded of this tasty and easy-to-prepare cereal while I was looking through a recipe notebook I used while apprenticing in various restaurants in my early culinary training. ...
by Cathy Vogt | Apr 10, 2020 | Recipes, Small Dishes, Soups & Stews
This comforting bowl of creamy soup is made lighter & dairy free without cream and butter. The leek crisps are optional but they add a delicious crispy topping or you just may nibble them straight off of the roasting pan. Cauliflower Leek Soup with Leek Crisps 2...
by Cathy Vogt | Mar 23, 2020 | Breakfast Fuel, Recipes, Small Dishes
Pancakes are a real comfort food for me but not something I indulge in very often. If you are trying to avoid grains or flours, gluten free or following a keto style eating plan these are for you! These lovely little bites are nutrient dense, softer in texture than...
by Cathy Vogt | Mar 21, 2020 | Main Event, Recipes
Fish steamed in parchment paper , “en papillote” is a simple and elegant way to prepare fish. Use a variety of vegetables. Replace zucchini withtender asparagus, thinly sliced carrots, baby spinach leaves, arugula, delicate foraged dandelion greens or...
