by Cathy Vogt | Mar 5, 2017 | Recipes, Small Dishes, Soups & Stews
Prep Time: 30 minutes | Cook Time: 30 minutes | Serves: 4-6 Zucchini and cauliflower available year round in most markets are the base for this creamy and delicious soup. The addition of bone broth and coconut milk add good quality fats and added protein. Blend it...
by Cathy Vogt | Feb 16, 2017 | Breakfast Fuel, Recipes, Sweet Treats
Prep Time: 15 minutes | Cook Time: 20 minutes | Serves: 6-8 Simple to put together and such a nice treat to pair with a cup of afternoon tea or tucked into a lunchbox. Almond flour high in protein and good fats will keep you feeling energized and satisfied. This is...
by Cathy Vogt | Jan 25, 2017 | Main Event, Recipes, Soups & Stews
Prep Time: 30 minutes | Cook Time: 60 minutes | Serves: 4-6 Sweet potato, rich in antioxidants and fiber are low in fat and a favorite cool weather ingredient. Although sweet potatoes are naturally sweet, they contain blood sugar regulating properties and are rich...
by Cathy Vogt | Jan 3, 2017 | Main Event, Recipes, Salads & Sides, Small Dishes
Prep Time: 30 minutes | Cook Time: 20-30 minutes | Serves: 4-6 Cauliflower florets, pulsed in the food processor or grated into small pieces are a good, grain free substitute for rice. I love this easy weeknight fried “rice” style one pot entree. Load...
by Cathy Vogt | Dec 4, 2016 | Breakfast Fuel, Main Event, Recipes, Small Dishes
Prep Time: 45 minutes | Cook Time: 15 | Serves: 2 Quesadillas make a great easy meal, with a variety of quesadilla wrappers available; gluten-free, sprouted grain, grain-free, or by using dark leafy greens or lettuce for the wrap, there is something that fits...
by Cathy Vogt | Nov 22, 2016 | Recipes, Salads & Sides, Small Dishes
Prep Time: 15 minutes | Cook Time: 0 | Serves: 4-6 I love a good fresh cranberry relish, more tart & slightly sour than sweet with warming spices and a bit of crunch. A small spoon of cranberry relish is the perfect topper for roasted sweet potato slices or on...
