by Cathy Vogt | Feb 26, 2018 | Main Event, Uncategorized
If you love gnocchi as much as we do, check out this antioxidant-rich version of the Italian favorite with sweet potatoes! Though the idea of homemade gnocchi may be frightening, it’s actually simple and requires few ingredients. You can even make two batches at...
by Cathy Vogt | Feb 2, 2018 | Leafy Greens, Recipes, Small Dishes
Prep Time: 30 minutes | Cook Time: 25 minutes | Serves: 4-6 Cauliflower rice is finely grated cauliflower that looks similar to rice and is a good substitute for those trying to lower their refined carbohydrate intake. Cauliflower rice is gluten free, nutrient...
by Cathy Vogt | Jan 4, 2018 | Breakfast Fuel, Recipes, Small Dishes
Are you looking for a breakfast that is easy to prepare?, This warming porridge is savory, creamy, nourishing and cooks up in less than 5 minutes. Bone broth or homemade vegetable broth add flavor and nutrition. This is suitable for those following a gluten free...
by Cathy Vogt | Dec 7, 2017 | Breakfast Fuel, Main Event, Recipes, Small Dishes
Sweet potato and yams are some of my favorite cool weather ingredients and readily available. Bake up a few extra so you have them available for a quick meal. These gluten free, grain free and dairy free pancakes have a secret ingredient to bind them together,...
by Cathy Vogt | Oct 26, 2017 | Breakfast Fuel, Leafy Greens, Recipes, Soups & Stews
This is a simple, smooth and creamy soup full of dark leafy greens and vegetables. Start with a rich homemade or good quality bone broth, made from grass fed animals or home made vegetable stock for added nutrition. This is a smooth and sippable soup. Saute...
by Cathy Vogt | Oct 19, 2017 | Breakfast Fuel, Recipes, Sweet Treats
Prep Time: 15 minutes | Cook Time: 45 minutes | Serves: 12 Crisp and sweet bosc pears are a delicious dessert or snack, especially when they are stuffed with a nutty chocolate filling. Raw cacao powder is an excellent source of fiber, protein and iron & it just...
