by Cathy Vogt | Nov 2, 2016 | Main Event, Recipes, Soups & Stews
Prep Time: 20 minutes | Cook Time: 30 minutes | Serves: 8-10- (depending on your hungry level) Winter squashes are the perfect cold-weather food to add to your daily meals. Butternut squash is a thinner-skinned sweet squash that is high in natural sugars, complex...
by Cathy Vogt | Sep 21, 2016 | Main Event, Recipes
Spaghetti squash is a versatile and delicious fall staple, kid friendly and lower in carbohydrates. It eats like traditional spaghetti, but has none of the side effects sometimes experienced with eating refined grains, stomach bloat, gastrointestinal discomfort and...
by Cathy Vogt | Apr 15, 2016 | Leafy Greens, Main Event, Recipes, Salads & Sides, Small Dishes
Prep Time: 20 minutes | Cook Time: 10 minutes | Serves: 4-6 A tasty blend of winter staples with spring vegetables, combine into a delicious salad. Add a light dressing and toss with local arugula or other favorite salad greens. Ingredients 1 pound- garnet yams or...
by Cathy Vogt | Nov 2, 2015 | Main Event, Recipes
Prep Time: 25 minutes | Cook Time: 15 minutes | Serves: 4 These noodles are yummy as is or you can add other vegetables such as sprouts, red pepper strips, leftover pieces of cooked salmon or beef cut into small strips. Vegetarian, Gluten Free, Sugar Free and Dairy...
by Cathy Vogt | Jul 6, 2012 | Main Event, Salads & Sides
Summertime meals are SALAD meals. Think quick, cool, lots of local and organic raw fruits, berries, vegetables, plentiful dark leafy greens and a flavorful drizzle of dressing to pull it all together. Summer time main dish salads was the focus of this past weekends...
