by Cathy Vogt | Feb 26, 2018 | Main Event, Uncategorized
If you love gnocchi as much as we do, check out this antioxidant-rich version of the Italian favorite with sweet potatoes! Though the idea of homemade gnocchi may be frightening, it’s actually simple and requires few ingredients. You can even make two batches at...
by Cathy Vogt | Dec 7, 2017 | Breakfast Fuel, Main Event, Recipes, Small Dishes
Sweet potato and yams are some of my favorite cool weather ingredients and readily available. Bake up a few extra so you have them available for a quick meal. These gluten free, grain free and dairy free pancakes have a secret ingredient to bind them together,...
by Cathy Vogt | Apr 18, 2017 | Leafy Greens, Main Event, Recipes, Salads & Sides
Prep Time: 30 minutes | Cook Time: 20 minutes | Serves: 4-6 Walnuts, rich in heart healthy mono saturated fats and antioxidants are a flavorful addition to protein & fiber rich lentils. Add in your favorite taco seasonings for a plant based taco style filling....
by Cathy Vogt | Jan 25, 2017 | Main Event, Recipes, Soups & Stews
Prep Time: 30 minutes | Cook Time: 60 minutes | Serves: 4-6 Sweet potato, rich in antioxidants and fiber are low in fat and a favorite cool weather ingredient. Although sweet potatoes are naturally sweet, they contain blood sugar regulating properties and are rich...
by Cathy Vogt | Jan 3, 2017 | Main Event, Recipes, Salads & Sides, Small Dishes
Prep Time: 30 minutes | Cook Time: 20-30 minutes | Serves: 4-6 Cauliflower florets, pulsed in the food processor or grated into small pieces are a good, grain free substitute for rice. I love this easy weeknight fried “rice” style one pot entree. Load...
by Cathy Vogt | Dec 4, 2016 | Breakfast Fuel, Main Event, Recipes, Small Dishes
Prep Time: 45 minutes | Cook Time: 15 | Serves: 2 Quesadillas make a great easy meal, with a variety of quesadilla wrappers available; gluten-free, sprouted grain, grain-free, or by using dark leafy greens or lettuce for the wrap, there is something that fits...
