by Cathy Vogt | Oct 5, 2018 | Main Event, Recipes
When I’m craving a flavorful, garlicky tomato sauce, this is one of my go to’s. If you are adding more plant based protein to your meals, lentils are a great place to start. Lentils cook quickly, are easier to digest than beans, high in calcium, fiber...
by Cathy Vogt | Sep 28, 2018 | Main Event, Recipes, Salads & Sides, Small Dishes
Fresh apples from a local, preferably organic or low spray orchard are a Fall treat I look forward to this time of year. Apples are a great source of phytochemicals, fiber, trace minerals and more. What better way to spend a fall afternoon than at your local...
by Cathy Vogt | Aug 31, 2018 | Main Event, Recipes, Salads & Sides, Small Dishes
Looking for an easy, summery salad for a weekend get-together or a simple warm-weather meal? This gluten-free salad features all the fresh flavors of summer; peaches, farm-fresh tomato, basil, cucumber, and a touch of curry. Serve as is or on top or a bed of salad...
by Cathy Vogt | Jun 9, 2018 | Leafy Greens, Main Event, Recipes, Salads & Sides, Small Dishes
This recipe was inspired by the warming weather and our local farm market. Beautiful spring lettuce, herbs, spring onions and lemon add a bright and fresh flavor to salads. Just what you are looking for when the temperature starts to climb and turning on the stove...
by Cathy Vogt | May 26, 2018 | Main Event, Recipes, Small Dishes
Prep Time: 30 minutes | Cook Time: 15-20 minutes | Serves: 6-8 Organic canned beans and quinoa are something I always have on hand in my pantry. Black Beans in BPA free cans or in glass jars are great quick meal ingredients. Quinoa cooks quickly in only 16-18...
by Cathy Vogt | Mar 21, 2018 | Main Event, Recipes, Small Dishes
Prep Time: 30 minutes | Cook Time: 35 minutes | Serves: 4-6 Stuffed mushrooms get a low carb make over swapping out bread crumbs for cauliflower rice. Load up your filling with lots of dark leafy greens for extra nutrition. These are a perfect one serving plant...
