by Cathy Vogt | Jul 17, 2017 | Leafy Greens, Recipes, Salads & Sides
Green Power- micro greens & sprouts Uninspired by a bowl of salad greens, looking for an easy way add some exciting flavors and more nutrition to your meals? Have you tried Sprouts and Micro-greens? Sprouts are grown by a process of soaking, rinsing and...
by Cathy Vogt | Apr 18, 2017 | Leafy Greens, Main Event, Recipes, Salads & Sides
Prep Time: 30 minutes | Cook Time: 20 minutes | Serves: 4-6 Walnuts, rich in heart healthy mono saturated fats and antioxidants are a flavorful addition to protein & fiber rich lentils. Add in your favorite taco seasonings for a plant based taco style filling....
by Cathy Vogt | Apr 26, 2016 | Leafy Greens, Recipes, Salads & Sides, Small Dishes
Beautiful bright, crunchy & slightly sweet red cabbage, is high in vitamin C & various antioxidants. Cabbage with it’s cooling effect is a good addition to anti-inflammatory meal plans. Enjoy it served raw as a delicious addition to warm weather...
by Cathy Vogt | Apr 15, 2016 | Leafy Greens, Main Event, Recipes, Salads & Sides, Small Dishes
Prep Time: 20 minutes | Cook Time: 10 minutes | Serves: 4-6 A tasty blend of winter staples with spring vegetables, combine into a delicious salad. Add a light dressing and toss with local arugula or other favorite salad greens. Ingredients 1 pound- garnet yams or...
by Cathy Vogt | Dec 26, 2015 | Inspired Eating, Leafy Greens, Recipes, Salads & Sides, Small Dishes
Holiday meals are oh so delicious and often decadent meals of too much of a good thing, (fat, sugar, salt and refined carbohydrates). With a plant forward approach to menu planning you can enjoy the high flavor foods and still feel great afterwards. Beautiful salads,...
