by Cathy Vogt | Jun 10, 2019 | Drinks, Recipes
There is nothing more refreshing on a hot day than an icy cold glass of lemonade. Over the weekend while I was out and about enjoying the warm weather, I ordered a glass of house made minty lemonade. It was cold and refreshing but lacking in minty flavor and a...
by Cathy Vogt | Feb 10, 2019 | Breakfast Fuel, Drinks, Recipes
The newest plant based milk that is gaining popularity is gluten free, nut free, fiber rich and delicious! Oat milk is so simple to make at home, and costs pennies per serving. There are many recipes to be found for making oat milk, but I like to utilize leftover...
by Cathy Vogt | Jun 27, 2018 | Drinks, Recipes, Sweet Treats
Ginger has been used for centuries for it’s medicinal properties. Ginger helps to support a sluggish digestion, settle digestive upset and soothes the stomach. Hot temperatures, high humidity and even a mild dehydration can often result in nausea. One cup of...
by Cathy Vogt | Jun 25, 2018 | Drinks
Iced Tea is a staple in the summer months, but this classic drink is often enjoyed year-round. According to the Tea Association of the USA, about 80% of all tea consumed in America is served over ice. Of course, Americans have been enjoying tea since colonial times,...
by Cathy Vogt | Nov 2, 2015 | Breakfast Fuel, Drinks, Recipes
Prep: 20 minutes | Serves: 4 Ingredients 2 cups- cucumber, peeled and chopped 1 each- lemon, juiced 1 each- lime- juiced Pinch of salt Maple syrup to taste Water and ice cubes Fresh mint sprigs Method Place cucumbers, lemon juice, lime juice, salt in blender. Blend...
