by Cathy Vogt | Nov 28, 2018 | Breakfast Fuel, Dressings & Spreads, Recipes, Small Dishes
Sunflower seeds, hemp seeds and flax seeds make a triple and tasty power house spread. If you are looking for a nutritious and dairy free alternative for spreading, wrapping, dipping or just to add to your meals this is it! Soaking sunflower seeds overnight in plenty...
by Cathy Vogt | Oct 30, 2018 | Breakfast Fuel, Recipes, Small Dishes, Sweet Treats
Naturally sweet, antioxidant rich pumpkin is delicious for breakfast or a lightly sweetened dessert treat. Chia seeds are nutrient rich; high in Omega-3’s, fiber, protein and a good source of calcium. The Chia and ground flax seeds naturally thicken the...
by Cathy Vogt | Aug 1, 2018 | Breakfast Fuel, Recipes, Sweet Treats
Summer fruit crisp and cobblers are the perfect dessert. Fresh sun ripened peaches and berries are naturally sweet without the need for any additional sweetener. Bake this in a casserole dish or in individual portions to serve for dessert or brunch topped with a...
by Cathy Vogt | Jan 4, 2018 | Breakfast Fuel, Recipes, Small Dishes
Are you looking for a breakfast that is easy to prepare?, This warming porridge is savory, creamy, nourishing and cooks up in less than 5 minutes. Bone broth or homemade vegetable broth add flavor and nutrition. This is suitable for those following a gluten free...
by Cathy Vogt | Dec 7, 2017 | Breakfast Fuel, Main Event, Recipes, Small Dishes
Sweet potato and yams are some of my favorite cool weather ingredients and readily available. Bake up a few extra so you have them available for a quick meal. These gluten free, grain free and dairy free pancakes have a secret ingredient to bind them together,...
by Cathy Vogt | Oct 26, 2017 | Breakfast Fuel, Leafy Greens, Recipes, Soups & Stews
This is a simple, smooth and creamy soup full of dark leafy greens and vegetables. Start with a rich homemade or good quality bone broth, made from grass fed animals or home made vegetable stock for added nutrition. This is a smooth and sippable soup. Saute...
