by Cathy Vogt | Dec 4, 2019 | Breakfast Fuel, Recipes, Sweet Treats
Pears are a lovely winter fruit to include in your desserts. Bosc and Anjou are my favorites for baking and stuffing. Their firmer texture doesn’t fall apart when they are baked. I especially like the festive Red Anjou pears, which are so pretty. This is an...
by Cathy Vogt | May 10, 2019 | Breakfast Fuel, Recipes, Sweet Treats
Local rhubarb is in season and available in many local markets. I love the tart, bright flavor and pairing it with sweet berries and some dates for a little sweetening is the perfect balance. This stove top jam comes together quickly using chia seeds to thicken it. ...
by Cathy Vogt | Apr 10, 2019 | Breakfast Fuel, Recipes, Small Dishes, Sweet Treats
Looking for an easy to make grab-and-go breakfast or snack? Rich in protein, omega 3 fatty acids, and healthy fats. Combine chia seeds, coconut and hemp milk, add in some fresh berries, toasted coconut or layer in other favorite nuts and fruits. Assemble snack cups in...
by Cathy Vogt | Feb 10, 2019 | Breakfast Fuel, Drinks, Recipes
The newest plant based milk that is gaining popularity is gluten free, nut free, fiber rich and delicious! Oat milk is so simple to make at home, and costs pennies per serving. There are many recipes to be found for making oat milk, but I like to utilize leftover...
by Cathy Vogt | Dec 30, 2018 | Breakfast Fuel, Recipes, Small Dishes
Looking for a quick saute pan style breakfast? Vegetable noodles, also known as zoodles or spiralized vegetables are an easy way to add in a serving or two of vegetables into your breakfast. Protein rich tempeh, a fermented soy product, cooks quickly. Look for...
by Cathy Vogt | Dec 5, 2018 | Breakfast Fuel, Main Event, Recipes, Small Dishes
Patties or vegetarian burger style creations are a great way to use up odds and ends in the refrigerator. Making patties is one of my favorite ways to create tasty meals. These are so versatile, store well and can be paired with salad greens or other sides and then...
