by Cathy Vogt | Dec 17, 2016 | Tips & Tools
During this time of year, my kitchen is a hub of activity. The kitchen is a place of relaxation that brings me joy and nourishment. I realize that this is not the case for everyone and many people avoid the kitchen. Considering how important the food that we eat...
by Cathy Vogt | Oct 17, 2016 | Video
by Cathy Vogt | Oct 13, 2016 | Tips & Tools
Eating a healthy and nourishing diet doesn’t have to be expensive. If you are cooking on a regular basis using whole and real ingredients and vegetables are a big part of you meals, don’t overlook the value and nutritional benefits of those scraps. A...
by Cathy Vogt | Sep 17, 2016 | Video
by Cathy Vogt | May 6, 2016 | Inspired Eating
The plated salad brings me back to my earlier days in restaurant kitchens when the Salad Plate was a popular item on every luncheon menu. The salad plate quite often consisted of tuna salad, egg salad and a scoop of cottage cheese, artfully presented on a bed of...
by Cathy Vogt | Apr 2, 2016 | Self Care Corner
Preparing food for oneself in an act of self-care that is constantly shifting like the natural flow of life. Most days I am happy to be in the kitchen chopping, stirring and cooking up a meal to nourish my family and myself and it flows easily and joyfully. These...
