Wellness & Nutrition
Food is Medicine
Are you ready for a new approach to achieving your wellness goals? Are you experiencing health challenges, dealing with chronic health conditions, want better energy, addressing weight concerns, or need to adopt a healthier lifestyle? Our coaching programs are designed for the consciously-focused client who needs a little extra guidance, support, and direction. Whether you are a pro or a novice in the kitchen, we can guide you on a delicious journey of transformation. Discover what supports your best health and healing, and have fun along the way.
Build Your Health and Make Lasting Changes
Clients are always telling me they know they should be eating better, exercising more, and taking better care of their health. They are busy, stressed out, and do not know where to start. They are overloaded with information and have tried many different diets without seeing the results they are hoping for.
- I do not believe a diet is the answer and I do not advocate one particular way of eating.
- I believe in eating real and natural foods, minimally processed, balanced for your individual needs, from clean, organic sources.
- I believe in finding an approach that works for your lifestyle that is easy to incorporate, that you can build on as you get comfortable with each change.
Building health and making lasting changes takes time, effort, and focus. Let me support and guide you to getting where you want to be.
We’ve been working with Cathy for over a year, and we are absolutely thrilled with her services. She’s a fantastic chef who creates delicious, healthy, and personalized meals that fit our dietary needs. She’s also very flexible and accommodating, and she’s always happy to make changes to the menu based on our feedback.
One of the things we love most about Cathy is that she’s always willing to go the extra mile. She’s taken the time to learn about our family’s dietary restrictions and preferences, and she always makes sure to create meals that everyone will enjoy, including our almost 3 year old. She’s also very creative in the kitchen, and she’s always coming up with new and exciting dishes to try.
In addition to being a great chef, Cathy is also a wonderful person. She’s friendly, professional, and efficient. She always arrives on time and leaves the kitchen spotless when she’s finished. I would highly recommend Cathy to anyone looking for a weekly personal chef!
Wellness Coaching Programs
3- or 6-month program options
What to expect:
- A program designed to meet YOUR goals
- Discover what is working and what you want to change
- Learn how to adopt a whole body approach to health
- Discover a healthy way of eating for your unique picture, family, and lifestyle
- Learn how to navigate daily meal challenges, no time, too stressed, planning, what to eat
- Get help in translating a nourishment plan to the food on your plate
- Get a menu planning & food shopping strategy
- Stay on track & be kind to yourself
- Incorporate stress reduction techniques into your routine
- Making lasting changes for long term success!
Note: We can work with a specific doctor-recommended dietary protocol
Programs Include:
- 2 sessions per month, via zoom platform
- Unlimited email support
- Action steps and follow-up
- Recipes and articles
- New ingredients, product suggestions
- Shopping, prepping, and planning skills
- Recommended lifestyle changes such as exercise, mindfulness practices, breathing exercises, and more.
- Personal cooking classes via zoom platform (optional additions)
- Copy of Cathy’s book: Cultivating Joy in the Kitchen
Cooking & Coaching Program
Need a little more help in learning how to prepare your own health-supportive and delicious meals?
Ask us about this customized program which offers everything in the 3-6-month coaching option plus virtual cooking classes to get you comfortable in preparing your own meals. You don’t have to be a trained chef or spend the whole day in the kitchen!
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Gail: Cathy’s joyful attitude is contagious. She provided more variety of ingredients that upgrade my energy and health. Her recipes are easy and taste delicious. I feel like I have more choices and would now rather eat at home.
Paul: Cathy expanded my food choices. My energy level is more consistent than before and I’m more mindful of what I’m eating. Cathy is professional, has a huge wealth of knowledge, is friendly and calming in classes. My weight is consistent and so is my blood sugar.